Top 12 (plus one) Superfoods for Women

It has been proven by another list on this site that men and women are uniquely different.
There are certain foods which make significant contributions to the genetically engineered pathways which women follow.
These foods were chosen by the above author for their nutrient contribution and taste.

Fiber, fiber, fiber.
Keeps a healthy digestive tract.
Lowers cholesterol.

antioxidants, antioxidants, antioxidants.
Slows aging.
Improves short-term memory.
Helps motor function.
Prevents breasts, oral and colon cancer cell growth.

One of the few foods that contains melatonin.
Helps sleep.

Helps to prevent bacteria from sticking to the urinary tract, the teeth and stomach.
Reduces tooth decay and ulcers.
A couple of glasses a day will do the trick. (Read the label - don't get "cocktail")

Did I not tell you "Chicken's Rock"???
Great protein and a thing called choline.
Plays a large role in the brain development of an unborn child and has a positive effect on memory later in life.
Forget about the cholesterol - not a bad kind.

Antioxidants, heart health.
Has hormone-like activity. Increases chance of conception, reduces mood swings, headaches, and fluid retention.
Lowers risk of breast cancer.

Iron.
Low consumption of iron is biggest cause of anemia in women which reduces the flow of oxygen to our cells.
Have lean beef two times each week.

Fiber, fiber, fiber.
Lowers cholesterol and weight.

Omega 3 fatty acids.
Lowers stroke and heart attack risks.
Helps brain development in unborn children - critical for women planning to have children.
Have 3 oz. salmon twice a week.

Folate.
Another vitamin critical for women of childbearing age.
Helps prevent birth defects.
one-half cup spinach or 1 cup broccoli has a quarter of your daily requirement of folate.

Prevents heart disease and strokes.
Promotes healthy brain cells.

A WINNER!
Protein
Source of calcium
Helps maintain weight, controls blood sugar, promotes healthy blood pressure, and is full of good bacteria to promote a healthy GI tract.
Eat 8 oz. daily.

Researchers from the Harvard School of Public Health found that those who eat chocolate and sweets up to three times each month live almost a year longer than those who eat too much or those who steer clear of junk altogether.

Studies show that cocoa powder, dark chocolate and milk chocolate have higher Oxygen Radical Absorption Capacity (ORAC) values than many common foods, such as prunes and blueberries.

Watch the amount and enjoy the treat!